Do you know how many people have high blood pressure in the United States? According to the Center intended for Disease Control and Elimination (2010), you will discover 50 mil people that have high blood pressure and 59 million people that have pre-hypertension-blood pressure; the cost of dealing with high blood pressure will probably be $76. 6th billion this year. Moreover, high blood pressure increases a person's risk of cardiovascular disease, stroke, congestive heart failing, and kidney disease; that is why high blood pressure often is defined as a " silent killer” ( Rubin, 2000). However , the causes of heart disease are highly associated with someone's lifestyle. Having a healthy lifestyle can prevent high blood pressure. On the other hand, some people are not aware just how their life styles can affect their blood pressure, specifically middle outdated adults who also lack understanding on diet and weight loss. It is important to teach them means modify life-style to prevent heart disease. There are five ways to stop high blood pressure. The first method to prevent high blood pressure is to maintain regular activities. If you have been non-active in your day to day life, you might want to catch up with some daily exercises. In accordance to Rubin (2000), a regular physical activity not simply strengthens muscle involved in human body movement although also the actual heart more powerful. Rubin likewise notes that as the heart pushes more blood to the tissues, arteries start, so even more nutrients circulation into the tissues to keep blood pressure under control. One study shows those people who are physically active have a lower risk of getting heart disease than those whom are inactive (MacMahon, 1987). You don't have to become a marathon athlete to gain from physical activity; even light actions, if performed daily, may help lower your risk. It also shows 30 to 60 minutes physical activity five days of the week can lower your blood pressure by 5 to 9mmHg and it does not take very long to see a big difference (MacMahon). This can be the...